Carusos Ashwagandha

Caruso's Ashwagandha contains 7,500mg Ashwagandha KSM-66^R to promote emotional wellbeing, stress resilience and healthy sleeping patterns. KSM-66 is a standardised herbal extract, ensuring quality and efficacy with a simple daily dose of one tablet. Ashwagandha (Withania), also known as Indian Ginseng, offers a wide range of benefits, supporting cognitive health and mild anxiety.

Product Features

• Support Emotional Wellbeing.
• Relieve Mild Anxiety.
• Promote Stress Resilience.
• Boost Cognitive Health.
• Manage Poor Sleep.

Ashwagandha is a versatile herbal medicine with perhaps more beneficial health effects than any other plant. Research indicates that Ashwagandha supports mental wellbeing to the point that it reduces circulating cortisol levels. In addition, food cravings were reduced and body composition improved. To back this study up, another paper indicates that under stressful conditions, Ashwagandha can reduce blood pressure, pulse rate and cortisol levels, whilst dropping CRP (marker of inflammation) and increase DHEA.

These research results indicate favourable outcomes for those undergoing stressful lives and looking for ways to assist with managing the pressure. Another study indicated that Ashwagandha can support healthy thyroid activity and even support hormonal health in overweight people. 

If you're into exercise, whether that be running, crossfit or bodybuilding, Carusos Ashwagandha may have even more to offer with regards to body composition. Supplementation has been shown to improve upper and lower body strength, whilst improving body composition. 

With the stress supportive, sleep regulating and cognitive effects of Ashwagandha, this truly is a remarkable supplement offering some unique health benefits.  

How to Use Caruso's Ashwagandha

Take one tablet daily with food or as directed by your healthcare practitioner.