Dymatize Creatine Monohydrate 300g

Dymatize Creatine is a pure product containing no fillers, sweeteners or flavours, perfect for adding to pre, intra or post-workout drinks. Creatine is the most studied egogenic aid, promoting strength, power and recovery, and the accrual of lean muscle mass. Research indicates this supplement may even protect against heat-stress by triggering hyper-hydration, whether the exercise is anaerobic or endurance based.

Product Features

• Boost Lean Muscle Mass.
• Enhance Strength & Power.
• Reduce Recovery Time.
• Improve Exercise Heat-Tolerance.
• Gain Size Fast!

Creatine is one of the most beloved supplements for bodybuilders. It's cheap, it's effective and mixing it with something as simple as carbs boosts muscle uptake considerably. This has put creatine on the top of many a shopping list literally for decades. Research has been pouring out of institutions for many years now, with the evidence consolidated: it speeds up the gain of lean muscle.

Many nay-sayers has stipulated that this alleged placebo powder simply boosts muscle water content, and does nothing for long-term muscle gain. Anyone can gain weight on the bathroom scales if they drink a litre of water, right?

Fortunately, creatine does a whole lot more than simply attract water into muscle cells. It speeds up protein synthesis and the creation of real muscle, because along with water comes substrates required for growth, like amino acids.

Apart from the creatine water effect, this interesting nutrient is required for anaerobic energy synthesis. You know, the energy required for that explosive strength and power when you are pumping out heavy weight in the gym or engaged in a sprint.

The body simply can't get enough oxygen into the cell to create energy via glycolysis or beta-oxidation to support this type of exercise. Fortunately, the creatine (phosphocreatine) energy cycle does not require oxygen and is a well-established promoter of explosive strength and power.

Creatine for Endurance?

Dymatize Creatine is a versatile product that offers benefits to a wide range of professional athletes and everyday gym goers. Research indicates that creatine can even protect against heat-stress during by enhancing hydration. This effect may prove beneficial to athletes training in hot climates, including endurance athletes.

Research indicates that performance economy is not changed with creatine supplementation, despite a higher body mass due to an increased fluid level (hyper-hydration), though the athletes were protected against thermal and cardiovascular strain. This effect may be enhanced by the combination of glycerol and creatine.

How to Use Dymatize Creatine

MAINTENANCE: Mix 1.5 to 2 tsp (3-5g) into water or a carbohydrate supplement and take once daily. For larger athletes, take 2-4 tsp (5 to 10g) daily. Always consume creatine with a full glass of fluid and maintain adequate hydration thoughout the day.

LOADING: 0.3g/kilogram (of ideal bodyweight) daily for 7 days. Take each dose with three to four times its equivalence in carbohydrate, such as dextrose, maltodextrin or waxy maize starch. This high dosage may be best split into three to four divided doses daily. You will need to significantly increase your fluid intake during this seven day loading phase.