EHP Labs OxyShred

OxyShred is a functional weight-loss and mood-enhancing powder containing a range of amino acids, vitamins and superfood extracts. This product comes in a range of refreshing flavours and may be used as a pre-workout or any time of the day to boost the metabolism and enhance energy levels.

Product Features

EHP Labs OxyShred contains a therapeutic 3.5 gram dose of Acetyl-L-Carnitine in each 5.8 gram scoop, which is one of the highest Carnitine levels for a multi-ingredient fat-burning powder. Carnitine is a dipeptide made up of two essential amino acids, which are methionine and lysine. Carnitine is naturally produced in the body where it transports long-chain fatty acids into the mitochondria to be burned for energy. This process is called beta-oxidation.

A recent review article that examined decades of accumulated clinical trials highlighted that Carnitine enhances fat loss by an average of 1.33kg compared to placebo. Acetyl L-Carnitine increases the oxygen supply to muscles and reduces markers of cellular damage and free-radical generation. Though the difference between Acetyl L-Carnitine and L-Carnitine is only an acetyl group, the acetyl version does offer more benefits than standard L-Carnitine.

OxyShred Ultra Thermogenic contains 1,3,7 trimethylxanthine, which is the scientific name for caffeine. At 150mg of caffeine per scoop, this is equivalent to about 1 strong cup of coffee.

L-Theanine is becomming increasingly popular within the sports nutrition industry as reasearch is revealing what this interesting amino acid can do. It is called a non-proteomic amino acid, as it is not incorporated into structural proteins in the body (like muscle). However, this Green Tea derived amino acid has other important roles to play in the body.

Though caffeine is helpful for boosting mood and enhancing energy levels, it has been included in Oxyshred mainly for its fat-burning benefits. Caffeine increases the activity of the sympathetic nervous system, which enhances metabolic activity and generates heat (thermogenic).

Too much caffeine from multiple sources, however, can sometimes lead to jitteriness, restlessness and even anxiety in susceptible people. Fortunately, EHPlabs Oxyshred contains 101mg of L-Theanine per serve which helps to reduce potential caffeine-related side-effects. Research shows that L-Theanine stimulates alpha brain waves, helping to relax the mind without causing drowsiness.

OxyShred contains a range of B Vitamins and other extracts in proprietary ratios, including conjugated linoleic acid (CLA). CLA assists in fat burning and insulin signaling, and has been used for decades to improve body composition.

This thermogenic powder from EHP Labs is perfect for use as a stand alone product or may be used with fat-burning products, such as protein powders, intra-workouts and low-calorie bars. Sporty's Health offer an EHP Labs Stack containing Oxyshred, Oxywhey and Beyond BCAA, for anyone wanting to buy a quality starters range at a cheap price.

For best results, take this product in conjunction with a healthy diet and an appropriate exercise program. Creating a calorie deficit is essential for weight loss and there are also many benefits associated with eating plenty of quality protein as well. Taking Oxyshred without exercise will still promote thremogenesis, however results will be more noticeable if this product is taken as part of a complete lifestyle program.

What is the Best Oxyshred Flavour?

The most popular flavour at Sporty's Health is Kiwi Strawberry, followed by Mango and Guava Paradise. However, we think EHP Labs have done a great job with all of the flavours.

Oxyshred as a Pre-Workout?

Oxyshred can certainly be used as a pre-workout as it contains caffeine, Acetyl L-Carnitine and specific mood boosters. Acetyl-L-Carnitine reduces muscle soreness, improves stamina and muscular energy and enhances fat-burning.

Though Oxyshred does not contain many of the amino acids typically found in pre-workout, it simply offers a different set of benefits for performance, recovery and body composition. Many of the amino acids contained in standard pre-workout, such as citrulline and creatine, contribute to muscle volumisation and muscle fluid retention, while EHP Labs Oxyshred is designed to keep you lean and steamlined.

How to Use Oxyshred

Mix 1 Scoop (5.8g) with 300 ml of cold water. If you are unsure of your caffeine sensitivity, begin with 1/2 scoop taken before lunch time.

Best Time to Take Oxyshred?

First thing in the morning on an empty stomach is a good place to start! This can kick-start your metabolism and get you motivated for the day ahead! On training days you can take a second scoop in the afternoon, no later than 5pm. Try to avoid eating or drinking protein shakes within 20 minutes of taking this product. Do not exceed 2 scoops per day.

Alternatively, you can just take it on training days as a pre-workout!

Oxyshred Side Effects?

Oxyshred is generally regarded as a safe thermogenic nutritional powder. However, there are a few points worth mentioning in case you are an exception to the rule! Some people worry about bloating with powdered fat-burners. However, it is unlikely that Oxyshred will cause bloating. If you are sensitive to caffeine or have never consumed caffeinated products or coffee before, start with 1/4 scoop taken before midday.

If you have a history of or suffer with ADHD, you should be aware of the food colours in this product, which can trigger reactions in susceptible people. If you suffer with anxiety, panic attacks or are at risk of or suffer from heart disease, stroke or high blood pressure, it is best to avoid caffeinated products entirely.