Herbs of Gold Magnesium Citrate 900

Herbs of Gold Magnesium Citrate contains 145.8mg of bioavailable magnesium per capsule to support muscle and nervous system health. Magnesium Citrate 900 may assist with muscular cramps, spasms and twitches, stress, migraine symptoms, bone health and premenstrual cramping.

Product Features

• Quality Bioavailable Magnesium.
• Reduce Stress and Mild Anxiety.
• Support Healthy Sleep Patterns.
• Muscle and Bone Health.
• Safe for Pregnancy.

Herbs of Gold Magnesium Citrate is a convenient encapsulated solution to maintaining your magnesium levels, offering bioavailable magnesium bound to citric acid for superior absorption. The citrate form of magnesium offers a high absorption rate compared to other forms of this mineral, such as oxide. Although less magnesium can physically fit into a capsule with the higher absorption types (citrate, glycinate, etc), higher absorption is guaranteed with less likelihood of adverse bowel symptoms.

Despite the abundance of food available in Australia, the scientific literature suggests that Magnesium deficiencies are common. A dietary survery undertaken in 1991 in Australia indicated that 50% of men and 39% of women consume less than the RDI for this nutrient. In addition, more recent research on the North American population indicates that approximately 50% consume less than the Estimated Average Requirement.  

Magnesium is required for hundreds of reactions in the human body, making it one of the most important micronutrients for the huamn body, along with zinc and Vitamin C. Magnesium has demonstrated a range of benefits when studied in clinical trials, such as improved sleep quality and reduced anxiety in the anxiety-prone. These effects are believed to be due to magnesium GABA-ergic, NMDA antagonistic and melatonin supportive effects in the brain.

Herbs of Gold Magnesium Citrate supports the management of magnesium deficiencies, and can assist with a range of health maladies, such as insulin resistance, premenstrual cramping and muscle cramping, bone health and general mental relaxation.

How to Use Herbs of Gold Magnesium Citrate

Take 1 capsule twice daily with food. For the management of migraine symptoms, take 2 capsules twice daily with food.