Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Creatine contains premium micronized creatine monohydrate to promote sports and exercise recovery, lean muscle gain and optimal health. With decades of scientific research backing creatine, this versatile supplement might be just what you need to help you reach your body composition and performance goals in record time. 

Product Features 

• Micronized Creatine Monohydrate.
• Promote Lean Muscle Gain.
• Support Exercise Recovery.
• Bolster Mood & Cognitive Power.
• Banned Substance Tested.

Creatine: Not Just About Muscle

Creatine is well known to promote lean muscle gain by enhancing anaerobic performance and allowing for greater gains. As an osmolyte, creatine additionally draws water into muscle cells, allowing perhaps for a more anabolic environment. This osmolytic property also creates a condition of hyper-hydration, which is believed to be why creatine supplementation may promote endurance performance and protect against heat-stress.

But these effects are perhaps just the tip of the ice-berg when it comes to the natural molecule we call creatine. Creatine's ability to promote ATP synthesis may benefically impact the health of neurons, which constitute our brain. This may be why research often shows nootropic and mood support benefits for this supplement. 

Creatine is naturally a versatile supplement, offering a vast array of effects. Though we naturally synthesize creatine and consume it through out diet (meat & fish), supplementation increases out reserves. Micronised Creatine Monohydrate from Optimum Nutrition offers the premiere form of this nutrient in a delicious blueberry lemonade flavour.

How to Use ON Creatine Blueberry Lemonade

Miox 6g (1 rounded tsp) into 250ml cold water and enjoy post-workout or any time.