Prana Creatine Monohydrate

Prana Creatine Monohydrate contains Creapure from Germany, considered the finest quality creatine in the world. Creatine has robust scientific data supporting its many benefits, such as lean muscle gain and improved recovery from sports and exercise. Prana Creatine may be taken post-workout with a protein shake, or anytime mixed in pre-workout, intra-workout or water.

Product Features

• Promote Lean Muscle Gain.
• Improve Exercise Recovery.
• Support Endurance Hydration.
• Natural Nootropic Effects.
• Pure German Creapure. 

Creatine: More than Muscle

It's easy to stereotype a supplement, such as iron for fatigue, magnesium for cramps and creatine for muscle. But nutrients often play broad roles in the human body, especially ones that are so important that we naturally synthesize them as a part of healthy biology. In fact, we humans produce around 1 gram per day, and typically consume around 1-2g per day from food if following an omnivorous or pescetarian diet. Despite dietary intake and our own synthetic pathways, muscle remains only around 60-80% saturated with this important peptide.

Though it is unknown just how saturated the neurons of the brain typically, research does indicate a correlation between creati supplementation and improved cognitive ability and mood. For instance, creatine has been shown to boost intelligence and working memory, while a higher dietary intake is negatively associated with depression. To top this off, creatine can promote hyperhydration and assist in the prevention of heat-stress, making this a versatile and miraculous nutrient indeed.

How to Use Prana Creatine

Mix 3-5g into post-workout shake, smoothie or water and consume once daily. For rapid muscle volumisation, consume each gram of creatine with four grams of carbohydrate (glucose/maltodextrin) and take up to 20 grams of creatine daily for ten days, ensuring adequate of water is consumed each day. Supplementing with a smaller dosage without carbohydrates will still maximise muscle and body creatine levels, just over a longer period of time.