Redcon1 Total War PUMP

Total War Pump Pre-Workout is a caffeine-free pre-workout designed to enhance performance, muscle fullness and congition with a range of amino acids and herbal extracts. This is the perfect evening pre-workout as it will not interfere with your natural sleep cycle.

Product Features

• Muscle Volumisation.
• Retain Pumps for Longer.
• Boost Focus and Mental Drive.
• Enhanced Mood.
• Adapt Faster to Training.

Total War Pump Pre-Workout is a scientifically formulated and innovative product from Redcon1, one of the world leaders in sports nutrition supplementation. This pre-workout contains a unique range of quality ingredients without stimulants, such as caffeine.

Total War Pump Pre-Workout hones in on the power of nootropics, adaptogenics and muscle pump ingredients, providing 250mg of CDP-Choline (Citicoline) in each scoop. This ingredient can boost choline levels in the brain, thus supporting acetylcholine synthesis ¹. This stimulants alpha brain wave activity and may even lead to enhanced repair and maintenance of brain cell membranes ². Acetylcholine has even been shown to support learning and memory ³.

Total War Pump Pre-Workout contains L-Alpha Glycerophosphorylcholine (Alpha-GPC), an ergogenic aid that boosts choline levels and supports maximal velocity and counter-movement jumps ⁴. Huperzine A is another cholinergic nutrient found in this product. The herbs Astragalus and Rhodiola support adaptation to physical and mental stress, which makes these herbal medicines ideally suited to enhancing recovery from exercise.

The glycerol and agmatine in Total War Pump not only enhance the pump experience during training, but also help to ensure this hard-earned muscle fullness lasts longer once the session finishes. Agmatine encourages the body to synthesize more nitric oxide by stimulating the nitric oxide synthetase enzymes.

Redcon1 have created a top-tier caffeine-free pre-workout that delivers a range of beneficial actions that won't interefere with what is so important to recovery from exercise: a good night's sleep.

Total War Pump Review

This is an impressive caffeine-free pre-workout option that delivers everything you could ever need in a product, without the jitters or sleeplessness. The flavours were absolutely spot on, which was no surprise given the experience of the research and development team at Redcon1.

The muscle fullness and pump experience is next level! And when it comes to focus and mental drive, Total War Pump does need to be used consistently for a few weeks before the effects really kick in. This is simply due to the way natural cognitive enhancing ingredients like Huperzine A and CDP Cholie work in the brain. The only bad part about using this pre-workout is the feeling you get when the scoop scrapes the bottom of the tub. 

How to Use Redcon1 Total War Pump

Mix 1 Scoop (9g) into 250ml cold water and consume 30 minutes before exercise.

References
1. Gareri P et al. The role of citicoline in cognitive impairment: pharmacological characteristics, possible advantages, and doubts for an old drug with new perspectives. Clinical Interventions in Aging. 2015 Vol 10 p.1421-1429

2. Knott V et al. Effects of acute CDP-choline treatment on resting state brain oscillations in healthy volunteers. Neuroscience Letters. Vol 591 p.121-125

3. Hassle M.E. The Role of Acetylcholine in Learning and Memory. Current Opinion in Neurobiology 2006 Vol 16;6 p.710-715

4. Marcus L et al. Evaluation of the effects of two doses of alpha glycerophosphorylcholine on physical and psychomotor performance. Journal of the International Society of Sports Nutrition. 2017 Vol 14 p.39