0
Top 10 Creatine Supplements
ATP Science Creatine Monohydrate Creapure
- Premium Quality Creapure.
- No Additives of Any Kind.
- Explosive Strength and Power.
Optimum Nutrition Creatine Powder
- Creapure Creatine Monohydrate.
- Micronized to smaller particles.
- Increase strength & power output.
- Support lean muscle gains.
EHP Labs CREA-8
- 100% pure pharmaceutical grade creatine monohydrate.
- Increase strength & power output.
- Increase musclular endurance.
- Contains zero fillers.
BSc Creatine Powder
- Support Explosive Strength.
- Enhance Lifting Power.
- Reduce Recovery Time Between Sets.
- Increase Muscle Volumisation.
Switch Nutrition Creatine
- Enhance Strength & Power.
- Boost Exercise Recovery.
- Increase Lean Muscle Growth.
BSc Myocytin Creatine
- Mass Gains Fast.
- Quality BSc Creatine Powder.
- with Carbs and Aminos.
Maxs Creatine Monohydrate
- Boost Strength and Power.
- Increase Muscle Mass.
- Relatively Tasteless Power.
Musashi Creatine Powder
- Boost Explosive Strength.
- Enhance Training Power.
- Support Muscle Recovery.
MuscleTech Cell-Tech Performance Series
- Increased strength.
- Increased lean mass gains.
International Protein Kre-Alkalyn
- pH correct Creatine Monohydrate.
- Remains completely stable.
About Top 10 Creatine Supplements
Creatine is a powerhouse supplement that supports explosive strength and power, and enhances recovery between sets. There are plenty of creatine supplements on the market today, each with a slightly different spin on this powerhouse nutrient. For instance, creatine nitrate is made from creatine with one molecule of nitrate attached. This makes it a two-in-one product, as nitrate offers different benefits to creatine. Nitrate supports the circulatory system and the flow of blood to the peripheries, including muscle tissue. It can also enhance the muscle “pump” sensation and assist with vascularity (for those lean enough).
Creatine is often mixed with other amino acids and nutrients for a synergistic effect. For instance, glucose or high carbohydrate source creates an insulin spike, which assists with shunting more creatine into muscle. This makes carbs and creatine quite synergistic, improving results and reducing the time it takes to achieve them.
Creatine has been one of the most popular sports and exercise supplements for decades now. This is no surprise, given that it is natural, safe and effective. We naturally produce creatine within our bodies at approximately 1 gram per day, with small amounts found in most people's diets at another 1-2 grams daily. Food sources of creatine are fish and meat.
Placing extra stress on the phosphocreatine energy system during sports and exercise increases the likelihood of benefits with supplementation. High intensity training, interval training or weight training of any kind depletes phosphocreatine stores rapidly. This Top 10 customer-generated Creatine Supplements section helps you find out what’s popular and what may be able to assist you in making the most of your training.