Top 10 Health Supplements

About Top 10 Health Supplements

This Sporty's Health Top 10 Health Supplements section offers an overview of the most popular health supplements on the market today, voted for anonymously by our customers with each purchase. Health supplements have come a long way over the last century as the scientific understanding of human nutrition needs has expanded exponentially. Gone are the days when the only supplements available were cod liver oil and blackstrap molasses. Today, there are literally thousands of products on the market, ranging from nitrogen-flushed molecularly distilled fish oils to ionophores like quercetin that shuttle zinc into the cell fir enhanced immunity.

The ingredients within health supplements range from vitamins and minerals, to phytochemicals, herbal extracts and amino acids. Each individual nutrient plays specific roles within the body, with many nutrients enhancing the effectiveness of the other in a molecular dance of biological synergism. There are herbs to improve adaptation to stress,  mineral to aid in bone mineral density and phytochemicals that have an affinity for the eyes. The uses of health supplements vary as much as there are cloud formations, so it's important to check out each product individually so you can discover which is most suitable for your particular needs.

There are many approaches to nutritional supplements, one of which simply helps you maintain your nutrient intake at standard dietary levels. This assists in the prevention of insufficiencies and deficiencies when the diet is lacking. Higher quantities are often used as well, which is a nutraceutical approach to supplementation. Often, the quantity supplemented is above that which is typically found in a standard diet. These dosages are can provide particular benefits beyond simply restoring your nutrient status back to a "healthy" baseline, such as anti-viral effects, liver detoxification and immune support.