Top 10 Pre-Workouts Supplements

About Top 10 Pre-Workouts Supplements

This Sporty's Health Top 10 Pre-Workout Supplements section shows you what people like most, whether it be caffeine-free amino acids or a high-stim product that shatters fatigue like fine-bone china under a dumbbell. There's always something new on the market and we want you to know exactly what is trending with our customer-generated pre-workout ranking system!

Pre-workouts are a superb way to prime your system for training so you can discover that well of motivation that awaits dormant within. When you've had a tough day at work or need something for that  early morning session, nothing hits the spot quite like a refreshing pre-workout that you know is going to keep you alert and energised for your session. And with this improved performance comes adaptation. And with adaptation comes the gains!

The caffeine content differs a lot between these pre-workouts, so buyer beware! Depending on your caffeine sensitivity, you may not want to use them too late in the day. Regardless, for a solid night’s sleep, it might be best to keep your caffeine intake minimal after lunch unless you're one of those veteran pre-workout users who can just about drink one before bed (not recommended). If you know you have a low caffeine tolerance, try to keep them to morning use only. Once you're selected a suitable product that meets your needs, rest assured that it can be the difference between an average workout and shattering a personal best.

Caffeine is a natural stimulant that offers powerful ergogenic benefits, enhancing performance, mood, alertness and even increasing resting energy expenditure. That's right, caffeine increases thermogenesis which increases the rate at which you burn calories. There's a reason why billions (literally) around the world enjoy daily caffeine fixes in the form of coffee and tea. Many pre-workouts offer a purified form of caffeine called caffeine anhydrous so you can get the kick you need pronto.

Amino acids are typically added to pre-workouts to support various processes, such as the amino acid beta-alanine which is used for the synthesis of muscle carnosine (a dipeptide). This assists with buffering lactic acid and offers a muscle-specific antioxidant effect. Beta-Alanine has been purported to benefit high repetition training amongst other forms of exercise. Each pre-workout ingredient is added to assist with one or more particular biochemical processes, which means you get the benefits of enhanced performance, improved adaptation and greater gains.