Top 10 Whey Protein Powders

About Top 10 Whey Protein Powders

Whey Protein Powders are perhaps the most popular sports and exercise supplements of all time. Whey protein is the rapidly digested portion of protein found in cow's milk, while the casein takes longer to digest and absorb. The nursery rhyme about Little Miss Muffet eating her curds and whey tells the story quite well. The curds are casein, and then there's the whey. Whey protein provides a valuable source of essential amino acids, as well as an abundance of non-essential and conditionally-essential amino acids. Whey protein offers a high biological value, indicating that the amino acids are easily digested and absorbed. Research indicates that the protein synthesis response is also robust, promoting muscle repair and as well as the health of the entire body.

This range of whey proteins is automatically user-generated, though often includes whey protein isolate and concentrate blends, hydrolysed whey protein, whey protein with fat burners and sometimes even whey protein with carbohydrates for mass gains programs. Whey protein supplements are a great way to boost your essential amino acid intake in one delicious protein hit that is easy to get down and tastes great. Meeting your daily protein needs ensures you have the greatest chance of adapting to the type of exercise that you engage in, whether this be bodybuilding, cycling or calisthenics. Whey Protein is the ultimate exercise adaptogenic. 

One of the most beneficial facts of whey protein is that it is easy to digest and therefore absorbs rapidly. This means the amino acids find their way to the muscles fast, where protein synthesis is then enhanced. This creates anabolic conditions for the body, enhancing recovery and overall health. Essential amino acids are used by all areas of the body, such as the brain and liver, not just the muscles. This makes whey protein as much a health supplement as it is a muscle building product.