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Welcome to the Sporty's Health Blog
Introducing Axe & Sledge Supplements
Posted on February 13, 2021
If you're on the hunt for a new supplement range, look no further than the almighty Axe & Sledge Supplements from Seth Feroce! Packed with potent actives and awesome concept flavours, this is a product range that deserves a closer look.
Best Protein Powders for Women
Posted on February 1, 2021
Not looking for MASS GAINS, bulging VEINS and extreme muscle GROWTH? Check out these female-friendly proteins that promote a lean, toned physique, without the bulk.
Best Vegan Supplements
Posted on January 15, 2021
Want to know which nutritional deficiencies effect vegan's most? If so, then this article is for you! With careful dietary planning or supplementation, keep powering ahead with optimal health and performance.
Carbohydrates, The Insulin Response & Its Role In Bodybuilding
Posted on January 1, 2021
Carbohydrates are often overlooked when it comes to training, with the emphasis on protein. Yet when we consume carbohydrates, a powerful anabolic hormone is released ...
Maxs Muscle Up Challenge 2021
Posted on December 21, 2020
Its here again.....the Max's Muscle Up Challenge 2021. If you think it came round fast this year your right. The Max's Muscle Up Challenge is so big & gets its competitors such great results that this year they're running two challenges; February & August. Read on for all the need to know information for the Max's Muscle Up Challenge 2021.
Maxine's Shape-Up Challenge 2021
Posted on December 20, 2020
Shape-Up with the Maxine's Shape-Up Challenge 2021. Back bigger & better the challenge supports you all the way to a healthier you. Win great prizes & get fit. If the Maxine's Shape-Up Challenge 2020 us anything to go by great results just a registration away.
What's in a Pre-Workout?
Posted on December 14, 2020
Let's take a deep dive into pre-workout ingredients and how they really get the job done.
How Much Protein for Endurance?
Posted on December 1, 2020
With Carbs at the forefront of endurance nutrition, it's easy to forget the benefits of protein. With the right type of protein supplement, in the correct dosage, administered at the right time, this macronutrient complements carbs superbly for outstanding performance and recovery.
L-Carnitine and Acetyl L-Carnitine, What's the Difference?
Posted on November 15, 2020
The Acetyl L-Carnitine benefits are similar L-Carnitine, yet not exactly the same. Which Carnitine form best suits your needs? Find out in yet another in-depth overview from Sporty's Health.
Horley's Supplements: Making a Big Statement
Posted on November 1, 2020
Horleys Supplements are making a huge impact on the marketplace and here's why ...
Do You Need A Night Time Protein?
Posted on October 1, 2020
Muscle repair and building occurs primarily when we are at rest. So wouldn't taking a night time protein maximise muscle gains? Lets examine the science behind it and a recent meta-analysis.
Creatine vs Creatine: What's the Best?
Posted on September 15, 2020
Not all creatine supplements are created equal. Does your favourite offer the best types to enhance performance and maximise lean muscle gain?