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Sportys Health News
Best Anti-Stress Supplements & Habits
Posted on May 11, 2023
With a little science and a splash of creativity, find out how you can promote stress resiliency by integrating enjoyable habits and natural supplements into your lifestyle.
A Fresh Spin on Smoothies
Posted on April 26, 2023
The ever-popular Smoothie is taking a turn for the better with new portable blenders, ingredient ideas and out-of-the-box thinking around this ultimate health drink!
How to Lose Weight Fast
Posted on October 24, 2022
Fad diets aside, create the conditions required to hit the biological after-burners and fast-track fat loss.
Keto, Paleo or Low Carb?
Posted on August 31, 2022
Carbohydrate recommendations from diet to diet can often be conflicting. Lets make sense of your carb intake with some fundamentals in nutrition and human metabolism.
Keeping Lean Over Christmas
Posted on December 5, 2021
Carbs, Calories and Alcohol are in abundance this time of year. With a little know-how, come out the other side of New Year's just as jolly and with your physique in-tact.
Ingredient Review: Beta-Alanine
Posted on October 10, 2021
There's more to beta-alanine than a case of the tingles. This supplement enhances nervous system health and boosts muscle Carnosine levels for some superb performance benefits.
Cortisol, Stress and Adrenal Health
Posted on October 1, 2021
Cortisol and Stress: the 2 go hand-in-hand. Find out how to minimise cortisol peaks and recover from long-term stress and exhaustion, support muscle mass and more ...
Ingredient Review: Betaine (Trimethylglycine)
Posted on September 20, 2021
With betaine popping up in pre-workouts, intra-workouts and hydration formulas, it pays to keep up on the 'know" with this interesting compound.
Ingredient Review: Citrulline Malate
Posted on September 1, 2021
Find out what Citrulline Malate is and how it works to create blood vessel expansion and enhance training.
HIIT: Save Time & Boost Health
Posted on August 1, 2021
Looking for a way to boost fitness and promote health that can be done in the comfort of your own home in less than 30 minutes? With exercise being one of those daily health essentials, find out how HIIT can help.
9 Nutrition Label Hacks: Get the Inside Scoop
Posted on June 13, 2021
For all their fancy labels and perceived value, the quality of a packaged food or supplement can largely be revealed by the nutrition label and ingredients listing ... so what are you missing?
Winter Wellness with Quercetin & Zinc
Posted on May 1, 2021
Looking to fortify your immune system? Find out how Quercetin and Zinc work together in profound ways to keep immunity bolstered.