Protein Powder Articles

Horleys Supplements are making a huge impact on the marketplace and here's why ...

Using the right creatine and knowing when to use it to maximise its efficacy will go a long way to helping you recover and gain more lean muscle.

Creatine: what's all the hype? Well if you want to perform better and grow bigger you need to read this article.

We've all heard about protein, creatine and amino acids, but do we really need to take them? Let's dig a little deeper into this supplementation phenomenon and see what we uncover.

There are so many different types of protein powder to choose from. Fast release, slow release, whey, egg albumin, pea. Here we look at their main qualities and differences making understanding protein powders a little easier.

Protein is probably the most important thing you can do for your muscles post-workout. Protein works to repair the damage that occurs with intense training which is necessary in order for the muscle to grow. If "the role of protein in muscle recovery" doesn't convince you, then your destined to be small.

Muscle repair and building occurs primarily when we are at rest. So wouldn't taking a night time protein maximise muscle gains? Lets examine the science behind it and a recent meta-analysis.

Many people use protein powders to maximise their muscle gains but few understand how effective the use of protein can be when trying to shed those extra kilos. Protein can definitely benefit a weight loss programme read on to see how.

Protein requirements vary for men and women and depend on how much activity we do. It stands to reason that a sedentary person would require much less protein than a bodybuilder. So how mush do you need?

Carbohydrates are often overlooked when it comes to training, with the emphasis on protein. Yet when we consume carbohydrates, a powerful anabolic hormone is released ...