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Calcium Supplements
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About Calcium Supplements
Most people think of bones and teeth when the topic of calcium is raised. And rightly so, as this mineral is required to support the integrity of these tissues. However, calcium is also essential for the contraction of muscles and even supports brain health. With an inadequate calcium intake, risk for osteopenia and osteoporosis is increased, which can result in bone fractures and breakages.
Calcium supplements are helpful for the management of calcium deficiencies and insufficiencies, or when calcium needs are high. This can make meeting your daily requirement much simpler, as it's not always easy to get enough from dairy products or plant-based sources. Some of the best plant-based sources of this mineral are the humble sesame seed (tahini paste), chia seeds, beans, and green leafy vegetables. Regular weight bearing exercise, involving all four limbs, is also important for ensuring optimal bone and muscle health throughout life.