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About Protein Powder
Protein powders are nutritious supplements that can complement a healthy diet. These products are convenient and easily digested with a massive range of delicious flavours available that make them easy to enjoy. They can be simply mixed into a liquid and consumed or they may be incorporated into baked goods, pancakes, smoothies and much more. Protein powders are derived from a range of sources, including pea, rice and faba bean, and animal sources as well, such as beef, dairy and egg. They may be enjoyed between meals as a snack, after exercise or to complement a low-protein meal.
There are myriad benefits associated with the daily use of protein powders, with scientific research published for decades on the topic. Protein is an important source of nutrition that contains the nine essential amino acids as well as non-essential amino acids. Pea protein and rice protein offer an excellent amino acid profiles and support lean muscle tissue building in a comparable way to whey protein. Whey protein is still a leader in this category, however, due to the sheer amount of data supporting its use and unbeatable nutritional profile. Whey protein is the only protein tested to this day with a biological value higher than egg, which for a long time was considered the gold standard. All proteins are generally compared to an egg essential amino acid profile in order to understand their quality.
These days, there is no possibility of flavour-fatigue when it comes to protein powders! Gone are the days when protein powders were available only in vanilla, chocolate and plain. Now, there's an enormous range of delicious flavours to choose from, such as cookies and cream, salted caramel and mocha cappuccino. The most scrutinising palates will find a flavour that excites them, ensuring you count down the minutes until your next shake. Protein powders are available in a wide range of energy values, some as low as 96 calories per serve, while the mass gainer powders for those in need of a calorie-rich option can be as high as 1,250 calories per serve!
Whey protein isolate is typically used after exercise as it is rapidly digested and absorbed, with amino acids rapidly finding their way to muscle tissue for recovery. However, post-workout isn't the only time you can use protein. It may be taken as a snack or with a meal that is low in protein. Casein products can be taken before bed in a shake or as a protein custard. Protein powders really are a convenient way to ensure that some of the most important nutrients for the human body are consumed with convenience, palatability and affordability.
A myth surrounding protein powder is that they will cause you to stack on muscle, making you overly bulky. However, gaining lean muscle is not so easy on a natural muscle gain program. It takes a great deal of time, coupled with constant intense weight training, and a diet and lifestyle that supports performance and recovery. Even those who get all of this right may still find that gaining lean muscle is a slow process.
Protein powders promote recovery from weight training and support muscle gain gradually over a long period of time. You don't necessarily have to be exercising to experience the benefits of protein powders if your diet is lacking or you are having difficulty consuming enough on a daily basis. At the very least, protein powders are abundant amino acid supplements helping to correct dietary deficits.