Casein Protein Powder

About Casein Protein Powder

The Sporty's Health range of Casein Protein Powders offer quality and affordability with a wide range of flavour options. There are many types available, including calcium caseinate and micellar casein. Milk protein concentrate is also an option, which is a composite of whey and casein as naturally found in whole milk. Bodybuilders typically use casein custards or casein proteins before bed to reduce muscle breakdown and promote recovery during this nighttime fasting period. Clinical research has proven this is an effective strategy for enhancing lean muscle growth on a resistance training program.

The casein molecule is large and complex in structure, which is why they digest and absorb slowly. Casein can be used just like a regular protein powder throughout the day, even after exercise. Casein-based protein powder shakes are more filling than other protein powders, which makes them useful as appetite suppressants when taken as a snack or to replace one meal per day during weight loss or weight maintenance programs.

Some believe that casein is inferior to whey protein when taken to support training recovery, as the biological value of casein is actually lower than whey protein. However, research by the Journal of Sports Science and Medicine indicates that both types of protein deliver the same results when taken before and after exercise. This is great news for casein custard and protein enthusiasts.

Casein protein powder is a high quality product containing the nine essential amino acids, three of which are branched chain amino acids (BCAAs). One of these three BCAAs is the mTOR activator leucine. If you want to try a lighter casein, calcium caseinate is the best option, while milk protein concentrate or isolate will deliver the full sustained-release effect. Some casein formulations are designed to be mixed with minimal water in order to create a high protein custard, which works well as a delicious dessert or snack.