Fat Burners for Weight Loss

About Fat Burners for Weight Loss

The Sporty's Health Fat Burner category offers plenty of quality supplements to enhance your weight loss journey. Whether you're on a weight loss program, looking to burn the last bit of belly fat off, or simply boost your metabolism, this category has got something for everyone. The calories in and calories out energy deficit system is the foundation of any weight loss program. This causes the extra energy required to be taken from triglycerides stored in bodyfat. Supplements that enhance the metabolic rate actually boost the calories out side of this equation, making it easier to attain a negative energy balance.

The most potent natural fat burners are stimulant-based, which increase sympathetic nervous system activity. These are caffeine and stimulant-containing herbs, such as Eria jarensis. Caffeine is found in a wide range of foods, including green and black tea, cocoa, guarana and coffee. However, any stimulant should be used with caution if you're not familiar with these types of ingredients. Assess your tolerance before starting at full dosage of any product containing stimulants is a way to ensure there aren't any adverse reactions. To do this, start with ¼ or less of the recommended dosage and work up from there, preferably taken before midday. If you have a particularly low caffeine or stimulant tolerance, you will get away with a lower dosage and still experience similar benefits.

Many other natural metabolic assistants or fat burners can make weight loss programs that much more effective. One of these is Green Tea, which comes from a plant called Camellia sinensis. Though Green Tea does contain naturally occurring caffeine, clinical trials have indicated that Green Tea increases the basal metabolic rate beyond its caffeine content, likely due to the epigallocatechin-3-0-gallate (EGCG) content. The basal metabolic rate is a measure of how metabolically active the body is at rest, and is the net result of all of the essential bodily functions that we require to stay alive. Any increase in basal metabolic rate improves fat-burnig at all times, whether we are sleeping or exercising.

The International Journal of Food Sciences and Nutrition reported in 2017 that chilli peppers are a great way to increase energy expenditure, support fat metabolism and boost thermogenesis, perhaps by increasing sympathetic nervous system tone. The researchers noticed that insulin control was also improved, which is important in the conditions of obesity, type II diabetes and cardiovascular disease. This were great findings, particularly given that this food is relatively inexpensive and does not contain stimulants like caffeine. 

Green Coffee is another effective supplement, containing powerful antioxidant fat-burners called chlorogenic acids. Other natural fat-burner include Acetyl-L-carnitine, Conjugated Linoleic Acid (CLA) and capsicum extract, amongst others. Take your time in examining the Fat Burners for Weight Loss section to find the most suitable products to help you attain your body composition goals.