Keto Supplements for Weight Loss

About Keto Supplements for Weight Loss

Ketosis is the state in which ketone bodies are generated as a result of a carbohydrate and sugar restricted diet. Once through the adaptive phase of a ketogenic program, keto diets can be great for improving focus and energy levels, as well as assisting in the prevention of many chronic diseases. Low carbohydrate diets are steadily gaining popularity, likely due to the prevalence of blood sugar regulation issues that affect millions of people today, such as insulin resistance and type II diabetes.

Ketogenic diets and even low carb plans give insulin resistant cells time to re-adapt to to the biological effects of insulin. This is helpful for the prevention and management of obesity, insulin resistance and type II diabetes. The fact that these diets are becomming necessariy indicates that the glycemic load of our diets is typically too high, while our lifestyles lack physical activity.

Many popular supplements facilitate energy production for ketogenic diets, such as medium chain triglycerides (MCTs), a form of fatty acid converted to energy, beta-hydroxybutyrate (exogenous ketone bodies) and Acetyl L-Carnitine. Many bodybuilders use ketogenic diets to help their body re-sensitise to the effects of insulin after engaging in a high carbohydrate intake over an extended period of time.

Ketogenic Supplements can provide a source of exogenous ketone bodies, which supports brain function and energy levels, even if you have not yet acquired the biological state of ketosis. These products can also assist in the sometimes difficult adaptive phase, which is generally occurs during the first week or two on a ketogenic diet.