L Carnitine Supplements for Weight Loss

About L Carnitine Supplements for Weight Loss

L-Carnitine is an endogenously synthesized dipeptide (two amino acids) that assists with the transportation of long chain fatty acids into the mitochondria of the cell. These fatty acids then undergo beta-oxidation, which converts them to a fuel source for the production of the universal energy molecule adenosine triphosphate (ATP). Therefore, not only can L-Carnitine assist with fat burning, but it can also helps to increase energy levels. For this reason, L-Carnitine supplementation may be indicated not just for weight loss programs, but also for conditions such as chronic fatigue syndrome and general lethargy.

L-Carnitine is naturally found in foods such as red meat and fish. However, research shows that oral L-Carnitine supplements are a safe way to boost your level and support the process of weight loss. A meta-analysis (a study of all previous studies) of carnitine supplementation during weight loss programs indicated that an additional weight loss of 1.33kg can be expected when taking an L-Carnitine supplement compared to placebo. There are many forms of Carnitine available, such as Acetyl L-Carnitine, Carnitine L-Tartrate and Glycine Propionyl L-Carnitine (GPLC), which are common ingredients in pre-workout products. 

Despite Carnitine's effectiveness and widespread use for weight loss, it does have several other important benefits to human health. This amazing dipeptide drops markers of muscle damage and reduces muscle soreness, according to research conducted by Fielding et al in 2018. This means, not only is it useful for fat burning, but also for supporting muscle recovery. Furthermore, L-Carnitine reduces markers of oxidative stress due to its inherent antioxidant activity.

L-Carnitine is a multi-purpose multi-benefit product that may be taken for sports and exercise performance and recovery, enhance weight loss, support lean muscle mass levels in older age, promote mitochondrial health and boost energy levels. This product may be taken daily just like a fish oil or multivitamin to promote wellbeing, whether the individual is active or not.