0
Welcome to the Sporty's Health Blog
The Role of Protein in Muscle Recovery.
Posted on April 15, 2014
Protein is probably the most important thing you can do for your muscles post-workout. Protein works to repair the damage that occurs with intense training which is necessary in order for the muscle to grow. If "the role of protein in muscle recovery" doesn't convince you, then your destined to be small.
Not Getting Results From Your Creatine? Then Your Not Using It Properly.
Posted on April 14, 2014
Creatine has been proven in may research studies to improve repetitive maximal exercise. It resynthesizes ADP to ATP to create energy at a faster rate to improve power output and strength.
Feel Like Your Using Lots of Supplements For Little Results? It's All About Timing
Posted on April 11, 2014
It's important to get good advice when it comes to the use of supplements. Timing your supplements right could mean the difference between a good workout or a great workout, good recovery or injury or poor mass gains. All due to when you take did or didn't take your supplements.
Is Creatine The Best Ever Supplement For Explosive Results?
Posted on April 10, 2014
Creatine: what's all the hype? Well if you want to perform better and grow bigger you need to read this article.
ABOUT TIME Whey Protein Isolate Review
Posted on April 10, 2014
ABOUT TIME Whey Protein Isolate contains minimal ingredients and is 100% natural. Does this mean you compromise on your lean muscle gains?
Famous Athletes Who Use Supplements
Posted on April 10, 2014
Athletes of today have the best training facilities and the best coaches, so getting the edge can come down to the supplements they choose. Check out which supplements elite athletes might use.
PhD Pharma Whey HT+ Review
Posted on April 10, 2014
The new PhD Pharma Whey HT+ has picked up a cult following in the US. Soon to land in Oz this product offers high quality protein sources and is set to shake things up amongst protein brands as it delivers the goods.
How You Can Gain More Muscle Than Ever Before With The Right Creatine Formula
Posted on April 10, 2014
Using the right creatine and knowing when to use it to maximise its efficacy will go a long way to helping you recover and gain more lean muscle.
Ronnie Coleman Amino-Tone Review
Posted on April 4, 2014
Ronnie Coleman Amino-Tone is an intra-workout supplement containing instantised BCAA's for superior absorption along with the Leucine metabolite (HICA) for reduced DOMS. Amino-Tone also delivers electrolytes to prevent dehydration during intense physical activity.
Body Science BSc High Protein Bar Review
Posted on March 20, 2014
Body Science BSc High Protein Bars are a layered protein bar taste sensation. BSc High Protein Bars deliver around 18-19 grams of protein & only 4.0 grams of carbs making them ideal for high protein, low carb eating plans or to assist growth & maintenance of lean muscle mass.
BSc Amino BCAA Fuel Review
Posted on March 20, 2014
BSc Amino BCAA Fuel delivers an intra-workout packed with BCAA's to stimulate protein synthesis. Not just a BCAA supplement Amino BCAA also contains Beta-Alanine for muscular endurance, Taurine to reduce DOMS and electrolytes to keep you hydrated.
BSc Triandrobol Test Review
Posted on March 20, 2014
BSc Triandrobol Test is a potent natural testosterone booster delivering double the Bulgarian Tribulus of its predecessor. Bulgarian Tribulus is the most researched and potent form of Tribulus with a high protodioscin content believed responsible for its anabolic effect.